I've got no words left to speak. I've disengaged from the story. I surrendered. I continue to consciously surrender, moment by moment now. Usually, the 'no words' thing came with feeling nothing, but this time it comes with feeling EVERYTHING. I feel hyperaware of everything and everyone. I feel hypersensitive to sound, to light, and to bullshit around me. Hyperallergic to the chaos, magnetic to the calm, all I crave is silence, stillness. Information is coming in at a colo

What hope have the next generation if this one doesn’t get its shit together, and soon. We are a generation traumatised. Another generation craving love, safety, acceptance and a depth of authentic connection that we almost destroyed ourselves beyond recognition in the process,just to get a glimpse of, a taste of, a fragment of.....fleeting, always temporary. We have inherited the pain and suffering of each and every generation before us. We are the descendants of unacknowled

Realise you don’t need to ‘fix it’ because it was never ever 'broken'. It was perfect for what you needed.

The ‘inner work’ isn’t easy. It takes you to unexperienced depths. It’s takes you to places you would rather leave buried. It reminds you of things you would rather erase from your memory and re-engages memories that are for most people, best left forgotten. It puts the spotlight on life events, people, situations, experiences that people try to leave in the dark. ‘Inner work’ is realising that all of the above can never remain buried, hidden, suppressed or forgotten as long

I've been time travelling with this little one a lot lately.She has shown me a tremendous amount of things in quite a condensed period of time. Her wisdom relentlessly leaves me is awe. I didn’t think it was possible – this time travelling business! You see she was quiet for a very long time. To be completely honest, I had forgotten about her. I didn't think she was important.I didn’t think it really mattered what she said or thought at this stage. She was just a memory of so

Out of nowhere, I have no choice but to feel, to feel the loss of you and the evident disconnection within me.

A red flag is a warning…not a challenge!!! Well for most people, this applies….and then there was me!. I've collected that many red flags, I could supply the Buddhists with the raw materials they need to mass-produce their prayer flags. In my defence, I didn’t know they were red flags at the time. I thought they were handsome things, although admittedly maybe a little broken. Often hostile, but perhaps a glimmer of kindness was in there somewhere? Flags with a sense of entitl

P.s…No one is coming in to rescue you, to help you change your life, so you may as well become your own god damn super hero and rescue yourself.

Don't ask me to hold your happiness; I will drop it every single time. My arms were designed to hold myself first. so please, unapologetically, Get in line. Don't ask me to see from your vantage point, For I am guaranteed to disappoint. I see things through the lens of my perceptions. my experiences, my own personal trials. Don't expect me to understand your mind. The way you think, the way you act and feel. My mind is occupied with my own thoughts. My emotions, my healing an

When your stuff is triggered…ask yourself…what am I trying to uncover within myself, to reveal to myself, FOR myself? Hold on the reaction…turn in for the response!. You see, the things we get caught up on, that hook us as we struggle to come undone from them, are the very things trying to get us to LEAN INTO! Often, our default mode is to react. We’re all guilty of it in a momentary lapse of our awareness. My trigger today…this… “Be Who You Say You Are”, mixed up with a whol

Solfeggio Sound Frequencies - What They Are & Where They Come From

What is Crystal Healing & how does it work? Crystal healing is one of humanity's oldest therapeutic traditions. Some of the earliest historical sources reference crystal healing dating back to the 4th millennium BC in Mesopotamia, one of the earliest known civilisations. Ancient Egypt used crystals like lapis lazuli, turquoise, and carnelian in amulets and burial rites, believing crystals connected them to the gods and protected their energy. In India, Ayurvedic medicine use

What Happens During a Session? It’s not what most people expect. It doesn’t start with talking. It starts with connection. Grounding. Presence. Tuning into your body, your energy, your system. I gently connect (often through your feet) and begin to read your unique energy field. From there, I may: – Feel sensations in my body – See images or symbols – Hear words or messages – Pick up on emotions you may not even have words for yet. I work through your energy centres (chakras)